How to Choose the Best Manuka Honey: A Complete Buyer’s Guide

Health Apr 21, 2025 25 Add to Reading List

In the world of natural remedies and superfoods, few products have gained as much attention as Manuka honey. Known for its powerful antibacterial properties, rich flavor, and numerous health benefits, Manuka honey has become a go-to for people seeking natural wellness solutions. But with so many brands and grades available, how do you choose the best Manuka honey?

This article is your complete guide to understanding what makes Manuka honey special, how to identify authentic and high-quality products, and how to make the most of this golden elixir in your daily life.

What Is Manuka Honey?

Manuka honey is a unique type of honey that comes from the nectar of the Leptospermum scoparium plant—commonly known as the Manuka tree—native to New Zealand and parts of Australia. While all honey has some antibacterial qualities, Best Manuka honey stands out because it contains a compound called methylglyoxal (MGO), which gives it potent healing properties.

This honey has been used for centuries in traditional medicine and is now widely recognized in modern health circles for its ability to help with everything from wound care to sore throats and digestive issues.

Why Is Manuka Honey So Special?

Manuka honey isn't your average pantry item. Here's what sets it apart:

1. High Antibacterial Activity

The MGO content in Manuka honey can range from low to very high, and this determines how effective it is for therapeutic uses. Higher MGO levels mean stronger antibacterial action.

2. Natural Wound Healing

Studies have shown that Manuka honey can help heal minor burns, wounds, and infections. Hospitals in some countries even use it in medical-grade bandages.

3. Soothes Sore Throats and Boosts Immunity

Whether mixed into tea or taken by the spoonful, Manuka honey is a favorite during cold and flu season. It coats the throat, kills bacteria, and provides immune support.

4. Digestive Health Support

It may help relieve symptoms of acid reflux, stomach ulcers, and other gut issues thanks to its anti-inflammatory and antibacterial properties.

Understanding Manuka Honey Grading: UMF vs. MGO

When shopping for the best Manuka, you'll come across different grading systems. Here’s a breakdown:

UMF (Unique Manuka Factor)

This rating measures the levels of MGO, DHA, and leptosperin—key markers of authenticity and potency. Common UMF ratings include:

UMF 5+ to 10+: Suitable for daily general wellness
UMF 15+: Stronger antibacterial properties; good for health benefits
UMF 20+ and above: High potency; best for therapeutic use

MGO (Methylglyoxal Content)

This rating reflects the direct concentration of MGO in the honey. For example:

MGO 100+ to 300+: Basic wellness support
MGO 400+ to 550+: Medium strength
MGO 800+ and above: Strong, often used for medicinal applications

Many brands display both UMF and MGO ratings. Always ensure the product is independently certified by a reputable agency to confirm its authenticity.

How to Identify the Best Manuka Honey

Choosing the best Manuka honey isn’t just about grabbing the jar with the highest number. Here's what to look for:

1. UMF Certification

Look for the official UMF™ trademark on the label. This guarantees that the honey meets strict quality and purity standards and has been independently tested in New Zealand.

2. MGO Level

Choose an MGO rating that matches your intended use. For general health, MGO 100+ is fine. For wound care or infections, go for MGO 500+ or higher.

3. Origin

The best Manuka honey comes directly from New Zealand. Check the label to ensure the honey is harvested, tested, and packaged in New Zealand.

4. Raw and Unpasteurized

Raw Manuka honey preserves its enzymes and beneficial compounds. Pasteurization can reduce its healing properties.

5. Packaging

High-quality Manuka honey usually comes in dark, BPA-free containers to protect it from light damage and maintain its potency.

Top Brands Known for the Best Manuka Honey

There are several reputable brands on the market, and while availability might vary by region, here are some globally recognized names:

Manuka Health
Comvita
Wedderspoon
Kiva
New Zealand Honey Co.

Each of these brands offers certified UMF or MGO ratings and ships worldwide. Always check for current lab test results and customer reviews to confirm quality.

How to Use Manuka Honey

Once you’ve found the best Manuka honey for your needs, here’s how to incorporate it into your routine:

For Health:

Immune Boost: Take 1 teaspoon daily, straight from the spoon.
Sore Throat Relief: Add to warm (not boiling) tea with lemon.
Cold Sores & Acne: Dab directly onto the affected area and leave for 10–20 minutes before rinsing.
Wound Care: Apply a thin layer to minor cuts and cover with sterile gauze.

For Beauty:

Face Mask: Mix with yogurt or aloe vera gel for a hydrating and antibacterial mask.
Hair Treatment: Combine with coconut oil and apply to the scalp to reduce dandruff and irritation.

For Digestion:

Morning Ritual: Mix with warm water and drink before meals.
Smoothies: Blend into your breakfast smoothie for extra flavor and nutrition.

Avoid heating Manuka honey at high temperatures as it can reduce its potency. Always store it in a cool, dark place.

Manuka Honey FAQs

Is Manuka honey safe for everyone?

Generally, yes. However, children under 1 year old should never consume honey due to the risk of infant botulism. People with diabetes should also consult a doctor, as honey affects blood sugar levels.

Why is Manuka honey so expensive?

Manuka honey is rare, comes from a short blooming season, and requires strict harvesting and testing standards. The cost reflects its limited supply and verified medicinal value.

Can I cook with Manuka honey?

While you can, it’s best to avoid high heat to preserve its beneficial properties. Use it in raw or low-heat recipes instead.

Final Thoughts

Manuka honey is a true gift from nature—rich in flavor, packed with healing properties, and steeped in tradition. Whether you’re looking to enhance your wellness routine, care for your skin, or simply enjoy a premium sweetener, choosing the best Manuka honey makes all the difference.

Look for trusted certifications like UMF and MGO, verify the product’s origin, and decide on the right strength based on your health goals. With the right information and a little research, you’ll find a jar that delivers both powerful results and a touch of luxury.

So the next time you’re shopping for honey, don’t settle for just anything sweet—go for the best Manuka and let nature take care of the rest.